Perinatal Wellness Guide

In-person in NYC + Virtual EMDR Therapy for Birth Trauma for NY and NJ Residents Therapy for Birth Trauma NYC For many, the journey to...

We're offering a New Mom Therapy Group for mothers who gave birth in the past year. A supportive space to process the highs and lows of early motherhood, build community, and learn practical tools to navigate this transition confidently.

Motherhood and grief can coexist. Whether you are grieving a loved one, a pregnancy loss, a painful divorce, or the version of yourself...

Taking the First Step: It’s Okay to Feel Nervous If you’ve never been to therapy before, the idea of opening up to a stranger—especially...

Becoming a new mom is one of the biggest life transitions you’ll ever experience.  Whether you’re asking yourself Is motherhood right for...

Can modern moms really live the soft life? Learn how small, restorative moments can support maternal mental health and postpartum recovery, even in the chaos of motherhood.

Internal Family Systems (IFS) therapy offers a powerful and compassionate way to begin healing that story. Rather than viewing yourself as “broken,” IFS helps you understand that the parts of you that are hurting (or over-functioning) are doing their best to protect you.

Dear New Mom: A Letter to the Mom Who Didn’t Get the Birth She Imagined

Preparing for your first therapy intensive? This supportive checklist for postpartum moms covers everything you need to help you feel calm and ready for your EMDR intensive.

Filling your cup up in Motherhood, a balancing act If you’ve ever said, “I don’t even recognize myself since becoming a mom,” you’re not...

Type-C Moms exist in the beautifully chaotic middle. We want the structure, but we’re also learning to surrender to the mess of real life.

(That no one tells you), Becoming a mom for the first time is one of life’s biggest transitions. And while the world may prepare you with...

Becoming a mother is one of the most profound transitions in life. It’s beautiful, messy, overwhelming, and deeply transformative. But...

1 in 4 Women Experience Birth Trauma—It’s Time We Talk About It Birth is often portrayed as a beautiful, life-changing experience—and...